Race Information



Tuesday – July 4th, 2018


Martha Lake Park–  Lynnwood, WA

16300 E Shore Drive

Lynnwood, WA 98037 (Mill Creek)


7:00 AM – 7:45 AM

Day of swim registration, check in and cap pick up

Check in at the picnic shelter

7:55 AM –

Pre -Swim briefing

8:00 AM

Start of 1 and 2 mile swims

8:05 AM

Start of the 1/2 mile and 1/4 mile swims

9:15 AM (approx.)

Start of the 200 M sprints

9:30 AM (approx.)

Awards and prizes


Awards will be given to the top male and female finishers of each distance, recognizing the top 3 finishers.


Thanks to our generous sponsors, we will be giving away some great prizes.  Check back to see what they are….


Swim Distance –  1/4 mile

Swim Distance –  1/2 mile

Swim Distance  – 1 mile

Swim Distance – 2 mile

Additional Information:

Prizes will be awarded for the top male and female in each division.


From I-5 take the 164th SW exit; drive eastbound 3/4 mile to the light at 6th Ave West.  Turn left and follow 6th Ave West one block to East Shore Drive; turn left. The park is on the right.